(Source: guidetoclassy) |
— Thomas Merton, Interview with Forbes (via kvtes)
Added at 9:39pm — 1,941 notes
- The natural state of human experience is serene joy.
- The three things that negatively affect this natural state are pain, dealing with adversity and negative thinking either in the form of past regret or imagined painful futures.
- Most of the time we are not dealing with adversity at that moment nor are we in physical pain.
- Thus, thought and thought alone is responsible for the vast majority of our emotional turmoil, disharmony and unhappiness.
- Stopping thought, even for a few minutes a day, returns us to our natural state of serene joy and by so doing prepares us to deal with adversity when it does come.
— Rupi Kaur (via wordsnquotes)
(Source: wordsnquotes.com)